GET BACK TO WHAT YOU LOVE WITH NO PAIN

Injury and rehab can be a long, frustrating journey and often overcomplicated.

With more than 15 years of experience in working with individuals like yourself, as well as in elite sports and high-performance environments, I specialise in developing customised programs and strategies that optimise your rehabilitation progress while also enhancing your overall fitness and performance. I strongly believe that “rehab is training” and “training is rehab,” and I am committed to helping you achieve your goals.

Online rehabilitation or performance training is an excellent option for busy people who may find it challenging to attend in-person sessions. With the flexibility and convenience of virtual
sessions, it is possible to complete the training effectively from anywhere in the world.

HOW IT WORKS

Upon signing up, you will receive a personalised assessment either online or in person. During this assessment, we will discuss your medical history, previous injuries, and performance objectives. Subsequently, I will conduct thorough strength testing to establish a benchmark for your current fitness level. After this initial evaluation, you will be granted access to a customized, subscription-based program tailored to your individual needs.You can contact me throughout our work together—it’ll be like having me in your pocket.

*Please note a minimum sign-up of 6 months is required*
**Subscription is paid monthly**
***Different packages are available, so please get in touch if interested***