Increase strength, improve posture and reduce stress

At Back 2 Best, we offer bespoke S&C programs that can be delivered face-to-face or as a remote option with ongoing support.

S&C has enormous benefits such as;

• Improving muscle and bone strength
• Improving body composition
• Improving sporting performance
• Improvement of speed, power and athleticism
• Improving life longevity
• Improving levels of stress and anxiety
• Better recovery from medical conditions and surgery
• Reduction of injury onset by up to 50%

Before commencing our collaboration, we will perform a thorough “Needs Analysis”. This step allows us to comprehend your fitness objectives, past physical activity experience, and any prior injuries and evaluate your present fitness level. To optimise outcomes, we suggest engaging in weekly sessions with our team. Furthermore, you will receive comprehensive training plans and tailored objective alongside the in-person sessions.